Swollen Legs & Ankles? A New Way to Understand What May Be Driving Fluid Pooling
This short presentation explains a less-discussed hormone angle (AVP) that may help you better understand persistent ankle and foot swelling — and shares a simple routine discussed by U.S. medical researchers.
If your legs, feet, or ankles keep swelling — and it feels like nothing sticks (compression socks, water pills, cutting salt, elevating your feet) — you’re not alone. A growing body of research suggests persistent swelling can be a sign your body’s “drainage system” is getting overwhelmed, causing fluid to pool where you feel it most: your lower legs and feet.
In the presentation below, you’ll hear a surprising explanation involving a hormone called arginine vasopressin (AVP) — sometimes nicknamed the “pee hormone” — and how an overactive AVP response may contribute to that “overflowing toilet” effect inside the body. It also shares The ‘Toilet’ Method That Supports Fluid Release discussed in connection with findings from Top U.S. medical researchers.
If you’ve been quietly worrying about losing mobility, avoiding outings, or feeling embarrassed by puffy ankles and tight shoes, this may be worth watching. Don’t miss the full breakdown —
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