Swollen Legs & Ankles? A Simple Explanation of Fluid Balance You Should See
If your legs, feet, or ankles keep swelling — and it feels like nothing sticks (compression socks, water pills, cutting salt, elevating your feet) — you’re not alone. A growing body of research suggests persistent swelling can be a sign your body’s “drainage system” is getting overwhelmed, causing fluid to pool where you feel it most: your lower legs and feet.
In the presentation below, you’ll hear a surprising explanation involving a hormone called arginine vasopressin (AVP) — sometimes nicknamed the “pee hormone” — and how an overactive AVP response may contribute to that “overflowing toilet” effect inside the body. It also shares The ‘Toilet’ Method That Supports Fluid Release discussed in connection with findings from Top U.S. medical researchers.
If you’ve been quietly worrying about losing mobility, avoiding outings, or feeling embarrassed by puffy ankles and tight shoes, this may be worth watching. Don’t miss the full breakdown —
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Comments
I’ve dealt with ankle puffiness for a long time (compression socks, cutting salt, elevating my legs, etc.). This presentation gave me a clearer way to think about what *might* be going on and what to pay attention to. I’m trying the simple daily routine and tracking how I feel from morning to night.
Same. After standing a lot, my ankles can look noticeably puffier. I liked that it focused on explaining the “why” and not just throwing random tips at you. Worth watching if you want a clearer picture.
I appreciated the reminder that swelling can have different causes. If it’s sudden, severe, painful, or one-sided, it’s smart to get checked. I’m mainly watching to learn what patterns to track and what questions to ask at my next appointment.
The “heavy legs” feeling is what bothers me most, especially after a long day. I clicked because I wanted a more structured explanation of what might contribute to fluid retention — and something simple I can test consistently without overthinking it.
If you sit a lot for work or travel, you’ll probably relate. I’m not expecting miracles — I just wanted a clearer explanation and a simple routine to stay consistent with while I monitor what changes (if any) show up over time.
I used to assume swelling was just “age” or “circulation.” This breakdown helped me understand there can be multiple factors involved. I’m watching mainly for education and to figure out what’s worth discussing with a professional.
Same. I’m mostly paying attention to the “patterns” part (what makes it worse, what makes it better). Helpful framing even if you’re just trying to be more intentional about what you track.
Does anyone else notice swelling that comes and goes throughout the day? Mine tends to feel worse in the evening. Watching now — mostly to understand what could be contributing and what’s worth keeping an eye on.